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Minimize Anxiety and Overwhelm

Transform Your Life with Wellness Coaching for Stress Relief

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In today's fast-paced world, stress can feel constant and overwhelming, eventually leading to burnout. It affects our physical, mental, and emotional health. This Wellness Program for Stress Relief is a holistic and personalized approach designed to understand and address your unique needs. This twelve-week program will lead you to mental clarity, emotional balance, and physical well-being.

How Wellness Coaching Can Help You

We'll begin by creating a personalized plan that aligns with your goals, values, and desired lifestyle. Over twelve weeks you'll gain personalized and holistic strategies to:

  • Pinpoint your key stressors and triggers

  • Develop healthy coping mechanisms

  • Minimize anxiety and overwhelm

  • Build resilience and emotional balance

  • Create sustainable routines for self-care

  • Enhance mental clarity and focus

  • Improve sleep, digestion and relaxation

  • Embody a balanced lifestyle

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What You’ll Experience in Your Twelve Week Coaching Program

1. Personalized Stress Relief Plan

Your personalized wellness plan begins with a consultation to assess your current stress levels and lifestyle. Over twelve weeks, you'll be guided through a synergistic healing process to regain resilience and achieve your wellness goals.

2. Twelve 45-minute Coaching Sessions

You’ll have weekly one-on-one sessions. During these sessions, we will:

  • Begin with a wellness check-in

  • Discuss challenges and successes

  • Introduce new techniques as needed

  • Set rewarding goals

  • Track your progress

3. Synergistic Stress Relief Tools

Throughout the program, you’ll be introduced to a variety of tools and techniques that are proven to reduce stress, including:

  • Mindfulness meditation and breathwork

  • Time management strategies

  • Guided relaxation techniques

  • Nutritional tips for stress relief

  • Journaling and self-reflection exercises

  • Simple physical exercises to relieve tension

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Investment $1440

The Synergistic Healing Process

Ancient wisdom, backed by modern science.

Ayurveda

Ayurveda is yoga's sister science; it's an ancient wisdom that focuses on bringing what's out of balance back into harmony with diet, self-care routines, and lifestyle enhancements.

Yoga

Yoga is a system that extends much further than stretching tense muscles. Its eight limbs focus on balancing the mind, body, and nervous system through movement, meditation, and breathing exercises.

Pilates

Pilates workouts promote strength and balanced muscle development; these techniques help to relieve pain and improve one's posture.

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Marcia, IL

I am enjoying our online yoga classes. The neck and shoulder work this week with the roller was superb!

Vicki, PA

Before meeting Caroline, I felt overwhelmed and stressed. Her supportive nature has helped me organize my thoughts, reduce my anxiety, and improve my sleep.

Elaine, CA

Caroline was a true delight. She cultivated a wonderful group of fellow travelers. Her thoughtfulness in planning and leading the retreat were exceptional.
  • What's the difference between therapy and coaching?
    Generally speaking, coaching focuses on the present and future, whereas therapy focuses on the past and present. Coaching helps you achieve your health goals by looking at where you are today and creating action steps towards achieving your goals in the near and far future. The focus in therapy is more on healing from the past and providing tools for today. Therapy and coaching often complement one another.
  • Where are coaching sessions held?
    Coaching sessions can either be in person, over the phone or via Zoom.
  • What's the recommended number of coaching sessions?
    This depends on your circumstances and how often you have sessions. The typical amount of time is between two and six months.
  • How quickly will I see results from coaching sessions?
    Each session focuses on creating a manageable and rewarding step forward; therefore, you can expect to see results early on.
  • What is your Cancellation Policy?
    Cancellations within 24 hours of the appointment time, requires full payment of the coaching fee. When possible, Caroline will work with you to reschedule the session and therefore avoid the cancellation charged.
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