Restore Balance in Mind and Body
Welcome, I'm Caroline.
If you’re seeking a nurturing yet empowering approach to pain relief and stress reduction, you’ve come to the right place. Through the synergy of yoga, Pilates, massage therapy, and Ayurveda (the science of life), I support you in restoring balance in mind and body. I offer online appointments and in-person sessions in the Denver area, making it easy to choose the setting that works best for you.
Mentoring for Wellness Professionals
I support holistic professionals like you in aligning your story, your strengths, and your next steps — so your work feels grounded, clear, and magnetic. Together, we’ll shape your message, deepen your confidence, and help you attract the people you’re truly meant to serve.
This is soul-aligned mentorship rooted in real-world experience — not formulas or fluff.
Bay Area Day Retreat
February 8th & September 20th 2026
Immerse yourself in a day of peace, mindfulness, and rejuvenation. Day Yoga Retreats are designed to offer you the perfect balance of physical, mental, and spiritual well-being, all within the serene backdrop of nature. Whether you’re a seasoned yogi or new to the practice, this retreat offers a welcoming space for everyone.
Mindful Movement Classes
Whether you're new to yoga and Pilates, experienced, or recovering from an injury, these sessions will help you feel better in mind and body.
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In group classes there is always a theme, i.e Neck and Shoulder Care.
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In 1-1 sessions you'll gain immensely, because they're tailored to your specific circumstances, mind/body type and desired outcome.
1-1 Wellness Coaching
I can guide you in exercise, lifestyle choices and diet to eliminate symptoms and rebuild long-term resilience. First we'll identify your mind/body type, then where you're out of balance. You'll learn to listen to your body and become empowered with the know-how to heal and thrive.
Marcia, IL
I am enjoying our online yoga classes. The neck and shoulder work this week with the roller was superb!
Paola, CA
Caroline is the best! She makes yoga so simple, yet effective, challenging and nourishing all at the same time. Her wit and humor makes each session so lovely.
Elaine, CA
Caroline was a true delight. She cultivated a wonderful group of fellow travelers. Her thoughtfulness in planning and leading the retreat were exceptional.